Jornal de AmberGry33, 17 mai 19

My weights not budging but guess that’s fine for this week. I can’t expect it to drop every day. Fasting continues till Sunday and I’ll switch to 11- 5 fast

74,7 kg Perdidos até agora: 4,7 kg.    Ainda faltam: 13,0 kg.    Dieta seguida: Razoavelmente Bem.

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2547 kcal

Gord: 88,33g | Prot: 95,10g | Carbs: 244,47g.   Café da Manhã: Coffee, Young Living Ningxia Nitro. Almoço: Ready Pac Bistro Spinach Dijon Salad. Jantar: Chester's Boneless Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Penne, Wegmans Turkey Sub. Lanches/Outros: La Choy Rice Noodles, General Tso (General Gau) Chicken, Coors Light Beer, Truly Spiked & Sparkling, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. mais...