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Not much of a loss, upping my calories to 1300 for my 4 hour window of eating during fasting. I had about 1000 yesterday and was feeling weak and low energy.. I might eliminate a cup of quinoa and brown rice at lunch with my fish depending on how I feel by lunch. So that will knock off 150-200 from 1300.. I don’t know right now. Fasting for 20 hours is tough on the 4th day now. I only plan on doing it till Sunday and Monday will from probably 630pm to 1030am . Then it will be 16:8 hr. Fast.
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74,7 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 13,0 kg.
Dieta seguida: Razoavelmente Bem.
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1180 kcal
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Gord: 39,63g | Prot: 74,47g | Carbs: 134,12g.
Café da Manhã: Kroger Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Apples . Almoço: Thai Kitchen Sweet Red Chili Sauce, Broccoli Stir Fry Vegetables, Rosemary & Olive Oil Quinoa Blend, Baked or Broiled Haddock. Jantar: Young Living Ningxia Nitro. Lanches/Outros: Dry Chicken Broth, Bouillion or Consomme, Coffee. mais...
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Perdendo 1,3 kg por Semana
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