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Switching to a Mediterranean diet, from Vegan/Vegetarian. Proteins will be mostly chicken, fish, lean pork (tenderloin) and a grilled beef tenderloin steak rarely. I think this will work better for me. Let's see.
One day at a time, trying to stay mindful and plan balanced meals.
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91,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,0 kg.
Dieta seguida: 100%.
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1105 kcal
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Gord: 48,16g | Prot: 49,44g | Carbs: 123,81g.
Café da Manhã: Blueberries, Egg, Kirkland Signature Smoked Salmon, Cream Cheese. Almoço: Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned). Jantar: Souper Salad Red Onions, Bob Evans Tomato Slices, Hamburger on Bun. Lanches/Outros: Zucchini, Red Sweet Pepper, Sabra Classic Hummus, Dare Breton Sesame Crackers, Act II 100 Calorie Butter Mini Popcorn Bags, Biotta Beet Juice. mais...
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