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I have been back on track for 2 weeks now. Although my weight says I have gained I have actually lost 3lbs, I was just too ashamed when I got back on the wagon to record it in here. I have new motivation which is my holiday in the summer so I'm sure I won't fall off the wagon again!!
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63,5 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
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1176 kcal
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Gord: 50,89g | Prot: 55,72g | Carbs: 118,41g.
Café da Manhã: Silver Spoon Granulated Sugar, PG tips Tea with Milk, Muller Strawberry Corner. Almoço: Babybel Mini Babybel Light, Snack a Jacks Salt & Vinegar (22g), Egg, Deli Continental German Meatballs, Greek Style Salad Cheese, Pitted Green Olives, Creamy Coleslaw, Sugar Snap Peas, Little Gem Lettuce, Sweetcorn, Cherry Tomatoes, Cucumber (Peeled). Jantar: Garlic, Dolmio Original Bolognese Sauce, Green Peppers, Tesco Chestnut Mushrooms, Onions, Carrots, Sainsbury's Sugar Snap Peas, Tesco Baby Corn, Asda Mussels, Tilda Brown Basmati Rice. Lanches/Outros: Ferrero Rocher, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Deli Continental German Meatballs. mais...
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Ganhando 0,1 kg por Semana
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