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Still the same... WHY can't I get past 145? Grrrr....
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65,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1641 kcal
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Gord: 55,62g | Prot: 71,71g | Carbs: 215,24g.
Café da Manhã: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. Almoço: Alfredo Pasta with Chicken and Broccoli. Jantar: Easy Express Rigatoni with Chicken. Lanches/Outros: Rasperry Danish, Chewy Granola Bar Low Fat S'mores. mais...
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1920 kcal
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Exercício:
de Pé - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 8 horas e 30 minutos, Dormir - 7 horas. mais...
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peso estável
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 Comentários
Perseverance - Don't be discouraged. It's often the last key in the bunch that opens the lock. ~Author Unknown
23 jul 10 por membro: OTD
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it will come off.. so long as you dont give up! stay on track.
23 jul 10 por membro: Ceebee
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Thanks guys! I'll keep on keepin' on... The "Diet" has actually become pretty natural, it's finding time to exercise that I'm having the trouble with... Thanks so much for the encouragement! <3
23 jul 10 por membro: deb_bluerose
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Best of luck carving out time for exercise as it one of the hardest things to do especially when your a mother, wife etc. I have learned I am getting very protective over my P.E.T. (Protective Exercise Time), as the exercise is giving me some "me" time. Time to think, time to energize, time to take care of my body, ETC. Time is precious and you my dear are worth one hour a day! TOWANDA!!!
24 jul 10 por membro: Lisa Online
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