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Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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123,4 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 39,5 kg.
Dieta seguida: 100%.
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1164 kcal
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Gord: 18,00g | Prot: 72,00g | Carbs: 193,84g.
Café da Manhã: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Almoço: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Jantar: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Lanches/Outros: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). mais...
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3297 kcal
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Exercício:
Trabalho de Escritório - 4 horas e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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