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Yay! Hit the 10 pound loss goal. It took longer than I expected. Why does it seem so easy to gain ten pounds yet so hard to lose it? It took me 3 1/2 weeks.
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97,0 kg
Perdidos até agora: 4,7 kg.
Ainda faltam: 28,9 kg.
Dieta seguida: Razoavelmente Bem.
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769 kcal
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Gord: 23,37g | Prot: 66,95g | Carbs: 90,91g.
Café da Manhã: Fit & Active American Cheese, Coffee, Egg, Nature's Own Light Wheat Bread, Friendly Farms Sugar Free French Vanilla Creamer, Bell Plantation PB2 Powdered Peanut Butter. Almoço: Bell Peppers, Super Hummus - Classic Original, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fiber One Original Cereal. Jantar: Season's Choice Soy Protein Burger, Fit & Active American Cheese, Prince Edward Medley. Lanches/Outros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Fresh Gourmet Honey Roasted Pecan Pieces. mais...
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Perdendo 1,4 kg por Semana
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 Comentários
Awesome! But the slower the more likely you are to keep it off!!
10 mai 19 por membro: meemaw423
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Slowly but surely is the best. Great job! 💚
10 mai 19 por membro: Erquiaga
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it's ok, it's taken me 9 days to lose 4lbs.
10 mai 19 por membro: mezamarcii
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10 mai 19 por membro: kclab
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It takes what it takes. Just roll with it. Good job!!!
10 mai 19 por membro: liv001
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Congrats on the loss! I'm happy as long as the trend is downward. It took me 25 years to gain 100 pounds, so if it takes 2 or 3 years to lose it, I'm good with that.
10 mai 19 por membro: shirfleur 1
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Histórico de Peso de Oklee9
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