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I am happy with the overall loss in a month of change. I have changed to healthy eating for about a month and there has been slow but steady progress. I was a bit disappointed yesterday, but then I had to give myself a reality check: I didn't pick up all the weight in a month! It took years! There are no miracles, just steady hard work (with the occassional cheat for me which I enjoy.) Eat healthy most days, have the chocolate/ ice cream / Coke in moderation, I don't deny yourself, so that I end up on a binge craze of comfort eating... My goal is health. Weight loss is a side benefit. I can already see it: my stomach "unloved" handles are shrinking. Slow and steady. Be a tortoise and do this right. :)
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58 kg
Perdidos até agora: 3 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1122 kcal
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Gord: 68,65g | Prot: 24,68g | Carbs: 110,81g.
Café da Manhã: Kiwi Fruit, Full Cream Fresh Milk, filter coffee. Almoço: Woolworths Chocolate Mousse, Full Cream Fresh Milk, filter coffee. Jantar: Red Hot Chilli Peppers, Onions, Spring Onions, Sweet Red Peppers, Mushrooms, Spinach, Woolworths Organic Fresh Cream, Yellow Sweet Corn, Butter (Salted), Today Puff Pastry. Lanches/Outros: Tea with Milk. mais...
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Perdendo 1,2 kg por Semana
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