Jornal de Sham379, 06 mai 19

This week was also another great one.
Reaching my targets with ease. 🎯
Hoping for another smooth week.

59,5 kg Perdidos até agora: 22,4 kg.    Ainda faltam: 6,5 kg.    Dieta seguida: Razoavelmente Bem.

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1082 kcal

Gord: 28,98g | Prot: 41,70g | Carbs: 159,42g.   Jantar: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Salad Dressing, Modern Bakery White Lebanese Flatbread, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Merhaba Natural Yoghurt, Molasses , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Lanches/Outros: Powerade Isotonic Mountain Blast, Tip Top The One Wholemeal, Coon Light & Tasty Cheese Slices, Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Fruitcake . mais...