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Progress on the scale...
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83,0 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,3 kg por Semana
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 Comentários
Well done! I see you are at goal now --do you plan on losing more?
02 dez 12 por membro: newmooney
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This is a great question. I want to go down one more waist size. I also want to be as lean as I can be (lowest body fat percentage). My plan is to work hard at this, getting some training help as necessary, eat all the healthy good that I want and just let my weight land where in comes into equilibrium with my exercise and eating habits. For sure, any changes will be much slower now. I can only guess that I will end up being a few pounds lighter than right now.
08 dez 12 por membro: seafood_eater
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Sounds like you have a great plan and I'm sure you will be lighter and leaner with your determination.
14 dez 12 por membro: newmooney
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Histórico de Peso de seafood_eater
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