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No meat for two weeks......I think I can, I think I can! My husband makes fried chicken yesterday for the first time this year...why yesterday of all days. It was hard to resist but I did it. Feel darn good about it too! I don't need no stinkin fatty food to throw me off course of what I want for myself! I want to be Healthy! Period!
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76,2 kg
Perdidos até agora: 26,3 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1328 kcal
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Gord: 20,04g | Prot: 107,38g | Carbs: 183,92g.
Café da Manhã: pitted prunes, Zoi greek yogurt, Blueberries, R Almond Butter, Chopped Spinach. Almoço: Benefiber Powder, Mustard Greens, Barley Grass Powder, vegetable protein, Apples. Jantar: Egg White, Part Skim Mozzarella Cheese, lightlife. mais...
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2870 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Musculação (Moderado) - 55 minutos, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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