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Here I go again on this journey and search for a healthier me. Each time I do this I weigh in at a higher weight then the time before. I have to stay strong this time. My daughter needs me around for a long time. Wouldnt it be nice to see her get married. I want to watch my 1 year grandson graduate from high school. So many things to do in life and all i do is sit around and eat everything in sight. Yesterday I walked down 11 floors of stairs at work. I was very proud of that. I have to build up to the day that I walk up those same stairs. Can't wait. My goal for this week is to be the bigger loser for my tops group when we weigh in on monday July 26th.
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158,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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1073 kcal
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Gord: 14,93g | Prot: 111,79g | Carbs: 131,11g.
Café da Manhã: banana, oatmeal. Almoço: cracker, diet coke, deli ham, salad. Jantar: skim milk, green beans canned , asparagus canned, boneless skinless breast . Lanches/Outros: diet root beer, orange, strawberries. mais...
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