This week was a great improvement compared to the week past. Not only did I reach my set macros for the week with ease, I experienced something I hadn’t in many years; hunger. Not unusual for some but for someone who struggled to even work up an appetite for years, this is a completely welcomed surprise. 😊 Metabolism rebooting; you ARE working! 💪🏻💪🏻
|
60,1 kg
Perdidos até agora: 21,8 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1389 kcal
|
Gord: 42,30g | Prot: 95,94g | Carbs: 151,80g.
Café da Manhã: Portabella Mushrooms , Tragano Fire Roasted Red Peppers, Sunny Vale Light Olive Spread, Coles Danish Style Fetta, Sacla Classic Pesto, Tomatoes, Egg, Tip Top The One Wholemeal. Jantar: Remano Italian Diced Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms , SunRice Medium Grain White Rice , Remano Passata, Zucchini. Lanches/Outros: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk and Sugar, Golden Top Bakery Greek Pitta Bread (Small), Coles Canola Oil Cooking Spray, Roasted and Toasted Whole Sesame Seeds , Thyme (Dried) , Coles Lite Milk, Pure Product Whey Protein Isolate - Strawberry Flavour, Cadbury Dairy Milk Picnic. mais...
|
Perdendo 0,2 kg por Semana
|