Jornal de worm2butterfly2012, 28 nov 12

my official weight at the doctors office. I feel bloated right now, so I think I'm holding onto to some water weight. I told my doctor about my hip pain and he said I had trocantar bursitis from overuse. I'm supposed to continue taking the ibuprophen and rest it for a week or two. Once the pain goes away then I can go to the physical therapist to learn some stretching exercises to prevent it from happening again. I can tell you one thing. Bursitis sure is painful.

143,8 kg Perdidos até agora: 1,9 kg.    Ainda faltam: 80,3 kg.    Dieta seguida: Razoavelmente Bem.

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1662 kcal

Gord: 50,55g | Prot: 98,92g | Carbs: 173,31g.   Café da Manhã: Carb Control Shake - French Vanilla, 2X Protein Greek Yogurt - Blueberry, Watermelon. Almoço: Day Break Peanut Butter Fudge Crisp Bar, velveeta shells and cheese. Jantar: Spinach Salad, Baked Rigatoni Pomodoro. mais...

4107 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...