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I have been getting discouraged with the whole weight loss ides lately. I know I can do it. I have done it in the past, but lately it seems like the harder I try, the more I gain. I probably need to go back to tracking everything again.
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85,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,2 kg.
Dieta seguida: Razoavelmente Bem.
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1802 kcal
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Gord: 48,75g | Prot: 64,83g | Carbs: 198,50g.
Café da Manhã: Slim Rite: Strawberry Creme. Almoço: Pretzel Twists, Slim Rite: Strawberry Creme, Advantage Peanut Butter Granola Bars. Jantar: Dr. Pepper 24 oz. bottle, Ham (Whole, Cured, Roasted), Ramen Noodle Soup - Beef Flavor. Lanches/Outros: Vanilla Cremes Cookies, Fruit Snacks Fat Free, Dr. Pepper 24 oz. bottle. mais...
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2437 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 0,2 kg por Semana
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