|
Got on the scale ... after a week of over-indulging beyond what my daily calories allow. Time to face the truth and it is not such a horror story. Lucky me. I need to be more disciplined going forward. Or the scale will not be kind in future
:)
|
59,5 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Fraco.
|
|
1192 kcal
|
Gord: 60,52g | Prot: 60,15g | Carbs: 105,44g.
Café da Manhã: Bananas, Beacon Wonder Bar Nut, Coffee with Milk. Almoço: Cherry Tomatoes, Salt, Black Pepper, Cherry Tomatoes, Green Leaf Lettuce, Colman's Hot English Mustard, PnP Chunky Plain Cottage Cheese Fat Free, Albany Wholewheat Brown Bread, Tea with Milk. Jantar: Cucumber (Peeled), Mixed Salad Greens, Sweet Red Peppers, Mushrooms, Woolworths Baby Spinach, Vinaigrette Dressing, Clover Cheddar Cheese, Egg. Lanches/Outros: Woolworths Banana, PnP Double Cream Yoghurt Plain, Tea with Milk. mais...
|
Perdendo 0,4 kg por Semana
|