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I really don't know why it's up. I know I had some alcohol yesterday but didn't think I had that much. So freaking discouraged about this.
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121,6 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 46,8 kg.
Dieta seguida: Razoavelmente Bem.
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1342 kcal
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Gord: 37,21g | Prot: 65,68g | Carbs: 184,00g.
Café da Manhã: Milk (Nonfat), Iced Coffee, trader joe's spinach lasagna. Almoço: Stevia, Milk (Nonfat), Iced Coffee, Honey Whole Wheat Pretzel Sticks, Penne Arrabbiata. Jantar: water, trader joe's blueberry yogurt, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). Lanches/Outros: Honey Whole Wheat Pretzel Sticks. mais...
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4620 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Rápido) - 35 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Dirigir - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 3 horas, Trabalho de Escritório - 10 horas. mais...
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Ganhando 3,5 kg por Semana
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 Comentários
Alcohol will definately make you retain some fluids, no matter how little the amount. Don't let yourself get too discouraged. Keep up the good work and the weight will go down.
19 jul 10 por membro: GilmoreGirl
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p.s. Thanks for adding me as a friend! :-)
19 jul 10 por membro: GilmoreGirl
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With that and your tubing trip, I'm guessing you're still a little dehydrated, right? Don't worry. Keep doing the good things and good things will happen!
19 jul 10 por membro: sooki
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Thanks, guys :) I do have some good news. I just got a job! :)
19 jul 10 por membro: suechru
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19 jul 10 por membro: FitMrsPearson17
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Don't dwell on daily weigh-ins...trust me. There will be times you look at the scale like "WTF" but if you just keep at it, things always balance themselves out over time. I've seen fluctuations of as much as 4 pounds from one day to the next & almost gotten frustrated, but after a couple of days it melts back off. To measure progress I'd say don't focus on chunks any smaller than a week, & just use the daily weighins as a tool to learn how your body responds to different choices.
And congrats on the new gig!! So excited for you!
19 jul 10 por membro: kstubblefield
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19 jul 10 por membro: sooki
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Awww don't let it get you down :) alcohol is my vice too... I'm sure you'll knock it right back off... just stick to to it! :)
19 jul 10 por membro: LostKittenRae
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Congrat's on the new job!!! :)
Don't let the scale ruin how YOU feel.....remember it's ONLY a number!!! Like I said I personally am ONLY mentally strong enough to jump on the scale about once a week....any more...I'd drive myself crazy with the ups and downs!!!
19 jul 10 por membro: Klannoye
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Thanks, guys. Being unemployed for the past year has been really tough on me (and on my body/waistline since I've been in the dumps about not working.) The great thing is that this job is so ridiculously close to me (3 miles) that I could eventually cycle there and will have time to go to the gym - even with grad school responsibilities. I seem to always lose weight quicker when I'm working, I have no idea why.
19 jul 10 por membro: suechru
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congrats on the job!! maybe it's just cuz you can focus on other things than worrying about a job/food! but that is exciting to be back to work! best of luck with everything!
19 jul 10 por membro: dirrty862
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