|
:( Gained about 2.5lbs back! Ugh, this is so frustrating! I'll hold out hope that it's just water weight, but I'm probably not that lucky... I go on vacation in 2 weeks, so I know I won't be losing any that week. I'll work hard these two weeks and then really bust my butt when I get home to keep that number going down. I will say, I feel my legs are really toning up from all the walking I've been doing, so at least there is a plus. (I still LOVE my shape-up shoes!) I should really measure my inches... I'd be nice to see some kind of progress.
|
65,8 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1611 kcal
|
Gord: 60,62g | Prot: 81,21g | Carbs: 183,24g.
Café da Manhã: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. Almoço: Sesame Stir Fry Chicken. Jantar: Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. Lanches/Outros: Rasperry Danish, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. mais...
|
|
2037 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Trabalho de Escritório - 8 horas, Descansar - 9 horas e 15 minutos, Dormir - 6 horas. mais...
|
Ganhando 2,6 kg por Semana
|
 Comentários
And my weight ticker turned back to red from orange... Boo....
19 jul 10 por membro: deb_bluerose
|
Good Luck ... sounds like we are on the same time table. We also go on our vacation to the beach in 2 weeks. I'm really hoping to get under 205 by then but I almost always gain about 2-3 lbs each weekend. Oh well, no pain no gain.
19 jul 10 por membro: OTD
|
Flucking Fluctuations! I like one of the members thoughts about the scale, "only the lowest number counts as long as you are being true to yourself and staying consistant" sometimes we will go over our R.D.I. but keep on practicing good habits and the number will come back down. How exciting as it is almost vacation time! TOWANDA!
22 jul 10 por membro: Lisa Online
|
Thanks Lisa. I'll stick to it, but it really sucks when the results aren't happening as quickly as I'd like! Oh well, I'll keep on Truckin'!
TOWANDA! :D
22 jul 10 por membro: deb_bluerose
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de deb_bluerose
|