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Fitness evals this Saturday... it's crunch time!
Diet:
So I'll be eating nothing but poultry, protein shakes, and vitamins/supps this week to trim down the waist to keep it at 35" or less.
Fitness:
Pushups and situps are golden at 60 per minute. The run has improved by 2 minutes; averaging 11:35 for my 1.5 mile run. 6 months ago I scored 81 pts. The goal this time around is a composite score of 90 which is largely determined by the run.
Let's rock this shit!!
MOTIVATION IS MY ALLY!
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84,4 kg
Perdidos até agora: 10,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1182 kcal
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Gord: 23,32g | Prot: 201,61g | Carbs: 32,60g.
Café da Manhã: body fortress whey isolate. Almoço: tapatio hot sauce, turkey. Jantar: best foods light mayo, ham, turkey, broccoli. Lanches/Outros: sugar free hazelnut syrup, half and half, espresso, coffee, body fortress whey isolate. mais...
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2277 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
60 pushups a minute? that would take me an hour. i could maybe manage 30 situps. i'll try this afternoon maybe.
26 nov 12 por membro: JessWhatINeeded
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So, did you try it? Whatcha get??
27 nov 12 por membro: CJT1217
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I did 89 burpees in a minute, beat that....
28 nov 12 por membro: erika2633
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RAWRRRRRRRRRRRRRRRRRRRRR - I bet you eat raw meat, too!
29 nov 12 por membro: HCB
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If sushi, counts! Although... it's been a while since I've had sushi :( I think Erika's the beast here!! 89 in one minute?? Someone's on speed.. or crack haha
29 nov 12 por membro: CJT1217
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Ohh.. did I forget to mention that they were finger burpees? Oops...
29 nov 12 por membro: erika2633
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29 nov 12 por membro: Bkeller1023
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After trying that out myself, that's still pretty damn fast, smart guy! haha
29 nov 12 por membro: CJT1217
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Bahaha - I was hoping that you would try it!!!!! Yessss... I can just picture it now..
29 nov 12 por membro: erika2633
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I couldnt resist. But keep an eye out, another burpee challenge is in the works! bwahahaha!
29 nov 12 por membro: CJT1217
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