|
Akhirnya menyentuh angka 5, semakin semangat👌🏻
|
59,7 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1200 kcal
|
Gord: 28,68g | Prot: 70,72g | Carbs: 169,74g.
Café da Manhã: Bubuk Protein Supplemen, Morin Selai Kacang, Sunpride Banana, Energen Oat Milk Banana , Granola, Ceres Choco Topping. Almoço: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sayur Campuran, Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lanches/Outros: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Es Buah. mais...
|
Perdendo 2,1 kg por Semana
|