Jornal de DrPuppers, 20 abr 19

Took some Metamucil today.
Small lunch.
Great energy despite runny nose (allergies) and only 6 hours sleep

74,6 kg Perdidos até agora: 14,8 kg.    Ainda faltam: 12,4 kg.    Dieta seguida: Razoavelmente Bem.

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1510 kcal

Gord: 67,07g | Prot: 64,80g | Carbs: 157,26g.   Almoço: Quinoa (Cooked), Black Beans, Peaches , Kirkland Signature Fromage Feta. Jantar: Deviled Egg, Pineapple , Broccoli Flower Clusters , Carrots (with Salt, Drained, Cooked, Boiled) , Ranch Salad Dressing , Margarine, Dinner Rolls , Rose Wine, Ham (Whole, Cured, Roasted) , Potato & Cheddar Perogies, Scalloped Potato. Lanches/Outros: Orville Redenbacher's Buttery Popcorn, Almonds , Cherry Tomatoes, Silk Unsweetened Soy Milk, Booster Juice Matcha Green Tea Powder . mais...

1832 kcal

Exercício: Descansar - 18 horas, Dormir - 6 horas. mais...