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I have been all over the show this week .. up a lot, down a bit, then up again. I'm logging this weight to give myself some sort of baseline because phew... I'm confused! Anyway - sticking to my mantra that consistency is key - especially during the weird weeks
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86 kg
Perdidos até agora: 12 kg.
Ainda faltam: 18 kg.
Dieta seguida: Razoavelmente Bem.
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1303 kcal
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Gord: 55,59g | Prot: 82,97g | Carbs: 109,78g.
Almoço: Woolworths Sliced Salami, Albany Everyday White Bread, Clover Feta Plain, Egg (Whole), Avocados. Jantar: Smash Instant Mash Potato, Grilled Fish. Lanches/Outros: Beacon Marshmallow Easter Egg, Cheddar Cheese, Woolworths Hot Cross Bun. mais...
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Perdendo 0,9 kg por Semana
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