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Wow, thanks Fatsecret for making me accountable for my weight. When I started in January 2012 my goal was to lose 45lbs by next Christmas, thanks to my Son who encouraged me to join Fatsecret along with his support and your guidance I am just about there.
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81,5 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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1364 kcal
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Gord: 48,10g | Prot: 82,83g | Carbs: 140,22g.
Café da Manhã: Strawberry, Special k, Skimmed milk. Almoço: Apple Pecan Chicken Salad. Jantar: Turkey, Cheese Pizza with Vegetables. Lanches/Outros: Vodka cooler. mais...
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2968 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Dirigir - 3 horas, Fazer Compras - 4 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
congrats. Keep up the good work
25 nov 12 por membro: Sirick
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Dang. Wish I could get my mom to sign up and stick to it. I talked her into creating an account several months back, but she simply wouldn't take the time to log her foods, and probably hasn't visited the site since. She'd have a lot fewer problems with her knees if she'd lose some weight.
25 nov 12 por membro: bloodaxe
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That is so great - congratulations!!
26 nov 12 por membro: Mrs. H
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Histórico de Peso de Kokum
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