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I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.
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59,3 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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1752 kcal
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Gord: 40,31g | Prot: 93,99g | Carbs: 267,77g.
Café da Manhã: Stevia, Light Fat Free Yogurt, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Reduced Fat Swiss Cheese. Almoço: blue corn chips, fat free refried beans, plum tomato, lettuce, fat free sour cream. Lanches/Outros: sprinkles, oreo, frozen yogurt. mais...
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1881 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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