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Had a good drop this week. I’m assuming the almonds last week kept me from losing. I should have measured them out but just went a little crazy with them. I’m realizing there are just some foods I can’t keep in the house for now. I’m still trying to have a treat day so I don’t drive myself crazy. I know, moderation....
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154,3 kg
Perdidos até agora: 13,5 kg.
Ainda faltam: 52,3 kg.
Dieta seguida: Razoavelmente Bem.
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1168 kcal
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Gord: 53,67g | Prot: 136,40g | Carbs: 32,17g.
Café da Manhã: Great Value Half & Half, Great Value Half & Half. Almoço: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs. Jantar: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
Congratulations with your drop. Yeah it is good to identify foods that may be triggers. Moderation is good.
15 abr 19 por membro: liv001
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4 pounds is a great drop. I am working on losing ounces right now, being at goal, a regular pound doesn't come right off!
15 abr 19 por membro: diehard3
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Can anyone tell me how to put a picture of me in place of the hamburger? I can’t figure it out. 🤔
15 abr 19 por membro: duross
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15 abr 19 por membro: eatolive4life
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Histórico de Peso de duross
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