Jornal de KFerd, 14 abr 19

Have had a disrupted week and hardly got to the gym.....and didn't eat so well....sadly I'm not surprised with the results..😪

80 kg Perdidos até agora: 19,8 kg.    Ainda faltam: 0,2 kg.    Dieta seguida: Razoavelmente Bem.

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1392 kcal

Gord: 63,23g | Prot: 129,65g | Carbs: 73,37g.   Café da Manhã: Nature's Way Instant Natural Protein, Semi-Skimmed Milk. Almoço: Bakers Life 85% Lower Carb Higher Protein Bread, Nuttelex Olive, Safcol Premium Tuna in Thai Sweet Chilli Sauce, Pepsi Pepsi Max (Can), Chicken Satay, Cherry Tomatoes, Baby Spinach. Jantar: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Coles Swiss Style Cheese Slices, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Lanches/Outros: Woolworths Select Frozen Fresh Blueberries, Farmers Union Greek Style Natural Yogurt, Woolworths Select Light Tasty Cheese, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. mais...

2848 kcal

Exercício: Assistir TV - 5 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Fazer Compras - 20 minutos, Dirigir - 1 hora, Elíptico - 10 minutos, Dormir - 8 horas, Descansar - 9 horas, Bicicleta Ergométrica (Bike) - 20 minutos. mais...