I ate more yesterday that I have in months and still lost weight😲 I did, however reduced my carbs to net 18gms. I checked my Keto strip last night and was very please to see a bright pink(4). Yay!!!! Have a healthy day 🙋
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86,8 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1329 kcal
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Gord: 75,62g | Prot: 110,53g | Carbs: 52,37g.
Café da Manhã: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Go Veggie Go Veggie Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Turkey Sausage Patties, Egg White. Almoço: Adirondack Lemon Spring Water, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Jantar: Bacon, Adirondack Lemon Spring Water, Kraft Chunky Blue Cheese Dressing, Celery, Chicken Wing (Skin Eaten), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Grilled Chicken. Lanches/Outros: Tea (Brewed), All Natural Crunchy Rice Rolls, Grapes, Pnb almnd muffins. mais...
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3499 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Step - 30 minutos, Jardinagem - 1 hora, Compra do Supermercado - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Dormir - 9 horas, Descansar - 7 horas e 25 minutos, Sexo - 15 minutos, Dirigir - 2 horas, Trabalho Doméstico - 1 hora, Cozinhar - 30 minutos. mais...
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Perdendo 0,8 kg por Semana
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