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11/17/12
The weight loss has slowed down. It can be frustrating at times, but I try not to think about it too much. I'm noticing some changes in my body since I've lost 35 pounds. Clothes are fitting better. I have more energy and stamina. I don't retain as much water in my legs anymore since I'm eating more protein. I'm starting to feel good about myself again. I think eating more healthy foods help with depression. I still have down times, but they are not as frequent. Feeling better is the main reason the depression has started to disappear more and more. I feel like I'm slowly starting to get my life back and I love it. I just wish I wasn't so impatient at times, but I will just have to chill out and deal with it.
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145,1 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 81,6 kg.
Dieta seguida: Razoavelmente Bem.
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1367 kcal
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Gord: 45,24g | Prot: 53,18g | Carbs: 141,84g.
Café da Manhã: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry. Almoço: Garlic & Olive Oil Vermicelli. Jantar: Pears, Tuna Salad with Crackers Kit. Lanches/Outros: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. mais...
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4114 kcal
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Exercício:
Fazer Compras - 2 horas, Dirigir - 2 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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