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Aaaight... 100g less. Still trying to un-do the damage of that 2500Kcal binge last saturday. I still don't have that shit under control.
Having said that, I think today I should aim for 1400Kcals, because the last 2 days I was at 1300Kcal, and I know I may just crash again if I keep it low for a long time.
SIGH. It sucks. I really planned last Saturday to eat EVERYTHING I WANTED within a set amount of cals, and yet, I still went tooootally overboard by going on a binge afterwards.
Still working that injury... yesterday I walked slowly again (around 120Kcals according to the treadmil), and I focused a bit more on my arms instead.
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54,4 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1898 kcal
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Gord: 101,46g | Prot: 118,94g | Carbs: 144,89g.
Café da Manhã: Brown Bread, Honey, Alta Dena Goat Milk Cheese. Almoço: Couscous with raisins. Jantar: Zaanse mayonnaise (Zaanse), Potato French Fries, Cheesecake, Kroger Pork Country Style Ribs. Lanches/Outros: Chocolate Chip Cookie. mais...
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Perdendo 0,1 kg por Semana
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