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Good morning FS warriors! Thank you for the support on my last journal entry. The frustration level has been a bit high. DH and I did go to the grocery store this weekend and he bought some meals and such to prepare while I am gone. Also, talked about his lunches and what he could have. It was funny to have him looking at carbs/sugars and then serving sizes at the grocery store. Illuminating for him, and entertaining for me....LOL.
Yesterday I woke up with an upset/achy stomach. Not sure what the deal is, but riding in the truck and a bounce hurt. Straining to go...tenderness in my gut. Laying on my side...tenderness. I do not have a fever so not sure what the deal is. Did I have too much dairy on Saturday? I do not have a fever so it is not stomach flu. Today is a little bit better, but laying on my side (at 4:30am) was not comfortable and very tender. As I said today seems to be an improvement, but still not 100%. There is a lot of rumbling and grumbling going on in my stomach.
I have got to get this resolved before Wednesday AM when I have to catch my flight.
The scale ticked down a little bit and I am a little bit closer to Onederland. Today I will start packing my bag and I will be able to pack some slacks that I haven't been able to wear in forever.
I wonder if part of the stomach upset is anxiety. As I had mentioned it is the first time going back without my sweet Mama being there. That is causing some anxiety for me. I try not to think on it too much because then it makes me cry.
I hope you all have wonderfully healthy week!!!
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92,8 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: 100%.
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1138 kcal
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Gord: 82,34g | Prot: 64,21g | Carbs: 35,34g.
Café da Manhã: Nutiva Organic Extra Virgin Coconut Oil, Vitacup Vitacup Green Tea matcha moringa. Almoço: Keto Broccoli Cheese Soup. Jantar: Pigs in Blanket w/fathead pizza dough. Lanches/Outros: Swell Peanut Butter Chocolate Chip, Spring Valley D3, Nature Made Magnesium, NeoCell Super Collagen, Tea (Brewed). mais...
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2410 kcal
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Exercício:
IFit Glacier Natl Park 1.11 mile 6 vt. Ft - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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