|
Another 5lb. drop in a week. By skipping breakfast, since I’m not really hungry and eating good sensible food, and cutting out sugar (I’m type II), and keep carbs around 40 the weight loss has not been difficult at all. Sure, I get hungry every now and then, but just wait till I’m supposed to eat and I’m usually good. The other thing I’m doing which I have never done before is concentrate on just losing that next 5 lbs. it really helps to not feel defeated when you have a bad day. I don’t have to lose all 150 lbs. at once. Just the next 5lbs.
|
156,2 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 54,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1483 kcal
|
Gord: 87,36g | Prot: 149,05g | Carbs: 26,20g.
Café da Manhã: Great Value Half & Half, Great Value Half & Half. Almoço: Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Organic Free Range Jumbo Eggs. Jantar: Kroger Chicken Thighs, Kroger Chicken Thighs, Kroger Chicken Thighs, Kroger Chicken Thighs. Lanches/Outros: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Cottage Cheese (Lowfat 2% Milkfat) . mais...
|
|
4265 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 2,4 kg por Semana
|