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Well, if that is what intermittent fasting (19:5) does to you, I think I have found what works for me! More on this next week.
Hang in there FatSecreters
aBitFat
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84,3 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: 100%.
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2940 kcal
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Gord: 146,73g | Prot: 123,57g | Carbs: 247,99g.
Café da Manhã: Regular Coffee. Almoço: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Cinnamon, Whole Milk Plain Yogurt, Blueberries, Pineapple (Extra Sweet), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin, Lean Only). Jantar: Sirop de Chocolat, Coaticook Crème Glacée Vanille, Brownie, Champagne, Ben's Burger Buns, St-Hubert Sauce BBQ, Pommes de Terre Frites, Salade César, St-Hubert Cuisse de Poulet. Lanches/Outros: Rogers Raw Sugar, Starbucks Flat White (Grande), Cadbury Dairy Milk, Almonds, Water. mais...
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2792 kcal
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Exercício:
Descansar - 6 horas e 45 minutos, Dormir - 8 horas, de Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Banho Chuveiro - 10 minutos, Dirigir - 20 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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Perdendo 1,9 kg por Semana
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