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I've been sticking to my eating plan and workouts. I don't know?
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73 kg
Perdidos até agora: 3 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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1667 kcal
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Gord: 63,68g | Prot: 105,05g | Carbs: 158,83g.
Café da Manhã: Peanut Butter, Coconut Oil, Apples, Jungle Oats, Coffee with Milk, Woolworths Double Cream Plain Yoghurt. Almoço: Broccoli, Mushrooms, Aubergine, Egg Noodles (Enriched, Cooked), Chicken Breast. Jantar: Schweppes Tonic Water, Gin, Coleslaw, Pineapple, Chicken Breast. Lanches/Outros: Cucumber (with Peel), Red Tomatoes, Hard-Boiled Egg, Sliced Ham, Guavas. mais...
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2066 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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 Comentários
If you did everything right it is probably water retention. I gained 2.5 kg in a week and then in the next week I lost 2.7 kg. most definitely just water as I cannot eat enough to gain that amount of weight in a week.
28 mar 19 por membro: Tes1967
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Histórico de Peso de kather1612
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