Jornal de Nikitawells, 12 jul 10

have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel

76,2 kg Perdidos até agora: 26,3 kg.    Ainda faltam: 19,5 kg.    Dieta seguida: 100%.

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1205 kcal

Gord: 23,44g | Prot: 74,31g | Carbs: 192,54g.   Café da Manhã: Bananas, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries. Almoço: pitted prunes, Apples, Steamed Blackeyed Peas. Jantar: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Banana Pepper. mais...

2344 kcal

Exercício: Trabalho Doméstico - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...