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So the 1# gain I saw yesterday is gone along with .2# (haha...I will take it). I watered it up really good yesterday. It is so hard to keep out the sodium when so much carries it already.
Today is wings for lunch..I bought them yesterday knowing that is what I will have today maybe lunch and breakfast...LOL...I need to run the numbers first.
Got our first snow here started last night. It is all pretty and white outside. It will not stick around (which is kind of okay for now...still have a bit more of yardwork to get done) but it sure looks pretty.
DH drove my Avalanche to work today (and probably will do so for the rest of the winter). Leaving his Challenger in the garage; although I should be able to take it out today...hehe.
Lucy is recovering nicely. Hard to keep her still now; that dog just does not feel much pain (I am glad, but she wants to run and jump). Giving her the meds and some herbs that I found (which the vet said wouldn't hurt). Hopefully, they will at least slow the growth of future tumors, but I pray it stops them all together.
Hope everyone has a great weekend!
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101,5 kg
Perdidos até agora: 11,0 kg.
Ainda faltam: 15,8 kg.
Dieta seguida: 100%.
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1317 kcal
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Gord: 79,23g | Prot: 113,47g | Carbs: 27,07g.
Café da Manhã: Coffee, No Calorie Sweetener with Fiber, challenge whipped butter, louisiana supreme chicken wing sauce, Chicken Wing Meat and Skin (Broilers or Fryers). Almoço: chicken wing. Jantar: Kung Pao Chicken, Onions, Bell Peppers, Teriyaki Sauce, Beef, Chicken, Baked or Broiled Shrimp, Zucchini, Cooked Mushrooms. Lanches/Outros: Sugar Free Energy Drink, Sugar Free Lemon Gelatin. mais...
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3996 kcal
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Exercício:
Fazer Compras - 2 horas, de Pé - 1 hora, Nordic track elliptical weight loss 2- 5.06 miles - 30 minutos, Descansar - 2 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 8 horas. mais...
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Perdendo 3,8 kg por Semana
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