Jornal de jaime30024, 08 nov 12

Not sure why I am seeing a 1# gain but I think it must be attributed to the sodium. I was not intending on having jambalaya for dinner as well as lunch so that had something to do with it...at least I hope, and tomorrow will be back down.

So today I will water water water. Mixing up some crystal light too.

Didn't get to work out yesterday cause Lucy doesn't need to be going down all the stairs. Hoping to today though; when my daughter gets up (she works 3rd shift).

Here is to another day of feeling good!

Hectic day...worked late then ran errands got home and started not to work out but then realized I can squeeze in 20 minutes before DH gets home! Yay me...hoping that I see that gain gone tomorrow. I tried really hard to skimp as much as I could on the sodium today.

102,1 kg Perdidos até agora: 10,4 kg.    Ainda faltam: 16,3 kg.    Dieta seguida: Razoavelmente Bem.

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1707 kcal

Gord: 134,66g | Prot: 79,29g | Carbs: 28,40g.   Café da Manhã: Whipped Butter, Egg, Jalapeno & Cheddar Smoked Sausage. Almoço: Whipped Butter, shredded cheddar jack, mustard, Ground Beef (85% Lean / 15% Fat). Jantar: Carb Balance Flour Tortillas, tabasco sauce, tillamook sour cream, cream cheese, ground beef. Lanches/Outros: Black Cherry, Sugar Free Lemon Gelatin, Sugar Free Strawberry Cream covered with Chocolate, Sugar Free Energy Drink, smoked salmon, cream cheese. mais...

3411 kcal

Exercício: Fazer Compras - 15 minutos, Dirigir - 25 minutos, Nordic track elliptical 3.55 miles - 20 minutos, Descansar - 5 horas, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 9 horas. mais...