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Morning everyone, well I’ve increased my protein either by shakes or chicken in last week or so .. trying to gain some lean muscle .. hitting the gym too and plenty of cardio ... body fat I’m finding hard to lose .. any good advice please would be appreciated 👍
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85 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,3 kg por Semana
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