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Argh!! Not happy on multiple fronts, but at the end of the day, I have no one to blame but myself.
1st, as I said last week, four friends and I went to Fort Myers, FL for the weekend primarily to take in some Spring Training baseball. I was really happy with last weeks entry, got plenty of exercise in FLA, and tracked pretty close everything I ate. What I drank was a different story.
I like beer well enough, but not so much that I can drink it constantly. I am well aware of the carbs and cals which leads to water retention as well, but I didn't think having a few beers would derail me too much. It did. We went to more than a few brew houses in Florida. One of my buddies is way into craft beer to the point where he will have 9 of his own on tap for a fantasy baseball draft tomorrow. Luckily, I will probably be drafting on-line and not in person.
Anyhow, back on my horse and hopefully I will have better news next week. I may weigh myself more often this week, just as a reminder.
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118,4 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Fraco.
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1199 kcal
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Gord: 73,80g | Prot: 55,78g | Carbs: 86,63g.
Café da Manhã: McDonald's Sausage Biscuit with Egg (Regular). Almoço: Olive Oil, Broccoli, Fiesta Chicken Casserole. Jantar: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, America's Choice Bacon Thick Sliced, Brown Sugar, Butter, Extra Virgin Olive Oil, Cooked Spaghetti Squash. mais...
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peso estável
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