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Still on a plateau (I think I went down a little under this weight this week but it came back). Went to the dojo twice this week and ran 20 km already. I will go for a third run tomorrow.
Keep it up FatSecreters
aBitFat
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86,0 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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2240 kcal
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Gord: 139,82g | Prot: 113,82g | Carbs: 148,18g.
Café da Manhã: Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Framboises. Almoço: Clementines, Ocean's Flaked Light Tuna Thai Chili, Olymel Jambon Fumé Forêt Noire, Meatless Broccoli Quiche, Carrots. Jantar: Vinaigre Balsamique, Huile d'Olive, Poivrons, Champignons, Laitue Verte Frisée, Eden Organic Sauerkraut, Harvest Bratwurst, Selection Italian Sausages. Lanches/Outros: Kraft Beurre d'arachide Crémeux, Apples, Mozzarella Cheese. mais...
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2848 kcal
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Exercício:
Descansar - 6 horas e 45 minutos, Dormir - 8 horas, de Pé - 3 horas e 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Banho Chuveiro - 10 minutos, Dirigir - 20 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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peso estável
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 Comentários
Me too! I feel that my scale is broken. It hasn’t moved from 60kg for almost 2 months.
I workout 30 min everyday, and have a deficit of 500 to 650 calories per day. I eat very well, all healthy, home cooked. I just indulge in some fries from time to time. I reduced my salt by 50%.
I don’t know what to do 🙁
22 mar 19 por membro: Bianca Castafiore
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22 mar 19 por membro: Bianca Castafiore
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Hi Bianca, not sure there is something to do, you know what they say, the idiot box is idiot! :o) You might be gaining muscle at the same rate that you are losing fat, or your body has t adjust to something new. Keep doing what you know works for you, as long as you feel good, results will come!
Good luck to you too. Thank you!
22 mar 19 por membro: aBitFat
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22 mar 19 por membro: Bianca Castafiore
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Perhaps this is your healthy weight and your body doesn’t want to give up more?
22 mar 19 por membro: Lalehra
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22 mar 19 por membro: Bianca Castafiore
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Histórico de Peso de aBitFat
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