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So far so good, gradually increasing calories (Reverse Dieting) has worked wonders!
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48,9 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1556 kcal
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Gord: 40,08g | Prot: 167,36g | Carbs: 143,90g.
Almoço: Peppermint (Mint) , Masterfoods Barbecue Sauce, Coles White Soft Wraps, Marinated Beef Shawarma, Lettuce, Tomatoes. Jantar: Chicken Breast - No Skin (Raw), White Potatoes (Flesh and Skin), Frozen Spinach, Broccoli, Mushrooms , Chicken Breast (Skin Not Eaten), Fropro Salted Caramel. Lanches/Outros: Inflammation Morning Elixir, Lean Omega, Coconut Water, Xtend Intra-Workout, White Sugar, Black Tea, Vinegar (Cider), Turmeric (Ground). mais...
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Perdendo 0,4 kg por Semana
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