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Well, I have gained around 5 pounds, however I have been significantly more active. Haven't been logging it of course, but I try to get to the gym at least 2-3 times a week, and I have been running at a steady 4.5mph rate for one mile. I don't really know how much weight I'm supposed to gain in muscle while doing that, but hopefully this is normal.
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71,9 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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999 kcal
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Gord: 43,24g | Prot: 45,41g | Carbs: 101,99g.
Café da Manhã: Fried Battered Fish. Almoço: Everything Bagel. Jantar: Sweet Potato Fries, Chicken Fingers. mais...
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2550 kcal
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Exercício:
Massaging - 4 horas, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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