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My knee was feeling better monday so I took a 45 min. walk with my daughter. I also did dancercise that a.m., so I hope I didn't over due. My knee hurt a little the next few days. I have been eating fairly well but yesterday I succumbed to chocolate chip cookies and m&m peanuts. I have still lost 10 lbs, so I am still confident.
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73,7 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 17,0 kg.
Dieta seguida: Razoavelmente Bem.
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852 kcal
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Gord: 22,77g | Prot: 29,38g | Carbs: 139,50g.
Café da Manhã: sweetened Bran Cereal with Cranberries & Almonds, banana. Almoço: potstickers. Jantar: Butternut Squash ravioli. mais...
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Perdendo 0,2 kg por Semana
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