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I gave in to my dessert craving last night and had a Skinny Cow ice cream sandwich... oops! But I'm kind of upset to see very little weight change, especially because I ran 4.4 miles and was very good about portion control and such. Oh well, I guess I just have to keep on keepin' on.
I do feel good about my run though, that's the farthest I've ever gone and I only had to stop because of time constraints. I decided I want to keep increasing my mileage, and I am trying to come up with a reasonable goal by the end of the summer. Any suggestions/ideas?
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48,5 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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999 kcal
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Gord: 20,33g | Prot: 64,08g | Carbs: 140,87g.
Café da Manhã: Lite Mixed Fruit, dean low fat cottage cheese, water, viactiv, honey nut cheerios. Almoço: water, brown sugar ham. Jantar: provolone, potbelly. Lanches/Outros: fudge, grapes, Half Baked Frozen Yogurt, brown sugar ham, strawberries, brown sugar ham. mais...
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1437 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Andar de Barco ou Canoagem - 2 horas, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
If you weigh in often (like every day), be prepared for ups and downs all week. If we eat too much sodium one day, it can show up on the scale the next. Change in exercise (doing more or upping intensity) can also cause a temporary gain. As long as there is an overall downward trend for the week, I wouldn't worry about it too much.
19 jun 08 por membro: Suzi161
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Histórico de Peso de tuchler814
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