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Been doing really well at controlling my intake and motivating myself to get to the gym, even if it's for only thirty minutes. Hopefully next week I'm not back up to 120! It ought to be relatively easy, even though we are in the UK for two and a half days, I have the opportunity to go to the gym BOTH days! And these gyms are sooo nice - steam rooms and saunas and indoor, heated pools!!
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54,2 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1096 kcal
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Gord: 30,27g | Prot: 34,55g | Carbs: 138,72g.
Café da Manhã: Whole Wheat Bread, Almonds. Almoço: light honey mustard, corn, Turkey Breast Meat, Bell Peppers, Cucumber (with Peel) , Red Kidney Beans (Canned) , Green Peas (Frozen) , Lettuce, Onions. Jantar: Red Table Wine, olive oil, tomato, french bread. Lanches/Outros: tirma. mais...
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1576 kcal
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Exercício:
de Pé - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 25 minutos, Trabalho Doméstico - 35 minutos, Estar Sentado - 6 horas, Descansar - 6 horas e 40 minutos, Dormir - 10 horas. mais...
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Perdendo 0,3 kg por Semana
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