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A NEW DAY... A NEW ATTITUDE
I found that what worked best for me when I lost all my weight last year was my cheat day usually it was Thursday night pizza and beer.. well I have adopted Sundays as my chill and relax food day! and I still lost weight this week. that number 200 scared the crap outta me!!
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89,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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362 kcal
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Gord: 19,50g | Prot: 31,28g | Carbs: 14,64g.
Café da Manhã: apple. Almoço: pork adobo. mais...
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Perdendo 1,1 kg por Semana
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