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Wayyyyy too many calories Saturday and Sunday despite then still being low carb and Keto. I have to get back into the swings of things with working out as well. I’m not freaking out just yet, but know it’s time to focus again.
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120,6 kg
Perdidos até agora: 45,9 kg.
Ainda faltam: 32,1 kg.
Dieta seguida: Razoavelmente Bem.
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1877 kcal
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Gord: 159,17g | Prot: 86,51g | Carbs: 46,63g.
Almoço: Thin Slim Foods Zero Carb Bread, Great Value Beef Burgers 80/20. Jantar: Wegmans Radishes, Braised or Boiled Beef Pot Roast, Onions, College Inn Beef Broth, Land O'Lakes Butter with Olive Oil, Bob's Red Mill Xanthan Gum. Lanches/Outros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Keto chocolate chip cookies. mais...
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Ganhando 1,1 kg por Semana
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