|
I think I did hit a plateau. Also, I've had a little relapse over the weekend. A bit too much bread, a bit too much to drink and a bit too much sugar but everything remains Under control. It should be better this week.
Hang in there FatSecreters
aBitFat
|
86,0 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1537 kcal
|
Gord: 57,72g | Prot: 121,40g | Carbs: 131,12g.
Café da Manhã: Regular Coffee, Quaker Quick Oats (3-5 Min), Compliments Amandes Moulues, Bleuets (sans Sucre, Congelés), Cannelle, Yaourt Nature (Lait Entier), Jambon Tranché (Très Maigre). Almoço: Plums, Carrots, Hummus, Chicken Meat (Roasting, Roasted, Cooked). Jantar: Pâté Chinois. Lanches/Outros: 2% Fat Milk, Espresso Coffee, Mozzarella Cheese. mais...
|
|
4841 kcal
|
Exercício:
Alongar (Yoga) - 20 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 3 horas e 30 minutos, de Pé - 3 horas e 30 minutos, Google Fit - 14 horas e 25 minutos, Dirigir - 20 minutos, Assistir TV - 1 hora. mais...
|
Ganhando 0,2 kg por Semana
|