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yesterday I went back on low carb...it slapped me in the face when I got on the scale on sunday... I had been eating halloween candy and crap for the past couple of weeks... HAD TO STOP!!! so Monday morning I went back to Atkins... I HAD NO CANDY YESTERDAY YEAH!!! there is no excuses or anyone else to blame for my failures.
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90,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: Razoavelmente Bem.
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517 kcal
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Gord: 34,10g | Prot: 36,68g | Carbs: 18,02g.
Café da Manhã: atkins day break shake. Almoço: string cheese, string cheese, sliced cheese, salad greens. Lanches/Outros: vienna sausages, sugar free jello. mais...
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Perdendo 3,2 kg por Semana
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