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Did an assisted weigh in...epson salt soak. Finishing 40 hr fast...continue to a 20 hr fast with 4hr feed. Getting easy to fast... I hope. Hitting gym with consistent workouts. Happy to be at lowest point in years. Sub 205 last year... Sub 204 today. I see 200 flat soon. Mind willing. Small steps.
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92,4 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 10,8 kg.
Dieta seguida: Razoavelmente Bem.
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2243 kcal
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Gord: 102,91g | Prot: 90,69g | Carbs: 272,29g.
Café da Manhã: Coffee. Jantar: Souplantation Tangy Lemon Muffin, Golden Corral Vanilla Soft Serve, Chocolate Chip Cookie, Souplantation Vanilla Frozen Yogurt (Nonfat), Souplantation Wonton Chicken Happiness, Souplantation Chocolate Brownie Muffin, Souplantation Sugar Free Chocolate Mousse, Souplantation Tangy Lemon Muffin, Souplantation Caesar Salad Asiago, Souplantation Deep Kettle House Chili, Souplantation Big Chunk Chicken Noodle, Souplantation Yankee Clipper Clam Chowder with Bacon, Pressery Bone Broth. mais...
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2610 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas, Remo - 16 minutos, Musculação (Moderado) - 15 minutos. mais...
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Perdendo 8,9 kg por Semana
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