Jornal de oopy00, 11 mar 19

Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪

119,5 kg Perdidos até agora: 47,0 kg.    Ainda faltam: 31,0 kg.    Dieta seguida: Razoavelmente Bem.

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1264 kcal

Gord: 94,23g | Prot: 64,37g | Carbs: 51,60g.   Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Jantar: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Lanches/Outros: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). mais...

3407 kcal

Exercício: Apple Health - 24 horas. mais...